{"store":{"baseInfo":{"podcastTitle":"Mind & Muscle Podcast","slug":"mindandmuscle","podcastDescription":"Mind & Muscle is a podcast where strength training meets self-awareness. Each episode focuses on holistic health, helping you balance mental clarity, emotional resilience, and physical performance.\n\nJoin us to explore muscle building, workout strategies, mindfulness techniques, and nutrition tips designed for a strong body and a sharp mind. Whether you’re a fitness enthusiast or just starting your wellness journey, Mind & Muscle inspires you to achieve total health—inside and out.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81_1200x628.jpg?s=85bd0b8f68442171a460356ea95d6ecf&e=jpg","podcastUrl":"https://mindandmuscle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mindandmuscle/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-zmank-13f60f6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":59,"gmtAdjustment":"GMT+06:00","useDaylightTime":1,"value":6,"text":"(GMT+06:00) Almaty, Novosibirsk","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Almaty"},"podcastDownloads":null,"totalEpisodes":61,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mind & Muscle","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zmank-13f60f6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mind-muscle-podcast/id1823433367","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-zmank-13f60f6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3XPN1Q8NjMcMalgq7Qnn41","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jpKdxPHdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-O15L1jha6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mindandmuscle.podbean.com","apiCommonParams":{"t":"6888d1ae","clientSignature":"ce158d0bc47ac1c65b267cb9215da62f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26265253-ee5a5","episode":{"id":"pb26265253","idTag":"ee5a5","title":"Episode 54: Reducing Cortisol Naturally. Mind & Muscle Podcast.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81_1200x628.jpg?s=85bd0b8f68442171a460356ea95d6ecf&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81.jpg","previewContent":null,"content":"

Feeling overwhelmed, anxious, or constantly tired? In this episode of Mind & Muscle, we explore natural and science-backed strategies to lower cortisol levels—the body’s main stress hormone. Discover how sleep, nutrition, breathwork, and lifestyle choices can help you reclaim your calm, boost recovery, and support holistic performance.

","publishTimestamp":1752896516,"duration":754,"mediaUrl":"https://mcdn.podbean.com/mf/web/xy8wyzwt73kw2478/Ep_548na4q.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ee5a5-190c6a5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ee5a5-190c6a5","transcriptUrl":null,"permalink":"/e/episode-54-reducing-cortisol-naturally-mind-muscle-podcast/","downloadLink":"https://www.podbean.com/media/share/pb-ee5a5-190c6a5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1034,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ee5a5-190c6a5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmindandmuscle.podbean.com%252Fe%252Fepisode-54-reducing-cortisol-naturally-mind-muscle-podcast%252F&rts=f3445074ebf149ac212b247786e195c5c10ec029","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26265253","idTag":"ee5a5","title":"Episode 54: Reducing Cortisol Naturally. Mind & Muscle Podcast.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81_1200x628.jpg?s=85bd0b8f68442171a460356ea95d6ecf&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20930806/Mind-_-Muscle-Strength-Training-Mental-Fitness-_-Holistic-Health-Podcast-apple-spotify-podbean-bud81.jpg","previewContent":null,"content":"